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We offer a premium gym experience along with a wide array of yoga classes, Spin, TRX, Zumba, Pilates, Aqua classes, Personal training, Kids Yoga, Soccer, Tennis. Serving the Shelter Island, North Fork, and greater Hamptons Community Open year round Filming and video editing by Katia Spivakova

Moussa Drame tennis academy

In 2016 we will be offering the same custom lesson packages for Private Lessons and Group Lessons, as well as scheduled classes and camps: Junior Tennis Camp (there is also a Heights Junior Mini Camp for "Heights" residents) on we

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Sunset Tennis is Monday through Friday, 5pm to 6pm at the Pridwin. This adult tennis clinic at a new convenient time will focus on drills, strokes, cardio, match play... whatever customers want to focus on. Play tennis while watching the sunset over Peconic Bay.

 Drill & Play will be held from 9am to 11am at the Pridwin, Monday through Friday.  Drill & Play is a tennis workout for adults, with one hour of drills and stroke production clinics, and a second hour of match play.

Cardio Tennis will be held 8am to 9am Monday through Saturday at the Heights clay courts.  Cardio Tennis is a fast-paced, fun way to get your exercise out in the fresh sea air of Shelter Island Heights, featuring tennis drills designed to be challenging yet fun, getting you moving and your heart pumping.

New Classes.  We are continuing to offer our three new tennis clinic classes for 2015:  Cardio Tennis, Sunset Tennis, and Drill & Play.  Each of these classes will be available at an Unlimited Summer rate that allows you to come to any class all summer long at a substantial discount to the per-class rate.

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In 2015 we will be offering the same custom lesson packages for Private Lessons and Group Lessons, as well as scheduled classes and camps:  Junior Tennis Camp on weekday morning, mid-day and afternoon sessions, and Pee Wees from 5 to 6pm every day.

Long Island tennis club

Start planning your summer

 Tennis lessons on Shelter Island or in the Hamptons by signing up now for your tennis lesson packages. 

 The earlier we receive your lesson requests, the better able we will be to give you your preferred time and court. 

 Just click on the links to go to the PDF signup form, fill out the signup form by typing in your information, print out the form, sign, and mail to the address at the bottom of the form, or scan and email it to us.